2017, November 3

Fall Memoir Blog Tour: The First Signs of April, A Memoir by Mary-Elizabeth Briscoe

PoeticButtonToday’s blog post is a stop on Mary-Elizabeth Briscoe’s Fall Memoir Blog Tour run by Poetic Book Tours, which began in September and lasts throughout November.

It is the first memoir book tour held by Poetic Book Tours, entitled The First Signs of April, and it is a lovely one if I may say so myself.

Mary-Elizabeth graciously accepted to write a guest post for Life’s a Stage,  and answers a couple of my questions as I was especially curious about her splitting her time between Cape Cod, Vermont, and Ireland. Read on to find out!

~~~

Having recently sold my home, closed my psychotherapy practice, and resigned my teaching position; I boarded a plane for Ireland where I lived for one year.
It might read like the typical bucket list story of a middle-aged woman packing up and moving to a foreign country in search of a better life, but it’s not. Living in Ireland was never something I hoped to do one day before I died, not something to tick off the wish list of maybe someday events. Instead, the idea was one deeply rooted in the connection I have for the tiny town of Dingle on the southwest coast of Ireland.

It started twenty years ago on my first visit to Ireland. As the plane approached the runway I saw patchwork green fields speckled with white dots that turned into sheep as the plane came to rest on the tarmac. I noticed my body relax and soften as tears welled in my eyes. “Home,” I whispered. Something ancient stirred deep within and was awakened, a spiritual connection to the place, the history, the people.
Some have suggested perhaps a past life. Maybe. All I know is that every time I am in Ireland I have the exact same experience and I can’t explain it or even understand it. I just know I am home.

So, for one year I made my home in Dingle, Ireland. The story of that year is my next book, but it was in Dingle that I completed the First Signs of April. It was in Dingle that I rediscovered my authentic self and began to walk a different path on my life’s journey. I knew at the end of that year I couldn’t simply leave and return to the United States with only the memories to carry with me. So, I told the universe and anyone who would listen that I would return to the states and find a way to live my summers in Vermont, where I love to ride my motorcycle, my winters on Cape Cod where so many of my family and friends live, and travel twice a year to Dingle.
Choosing such a path without knowing where I would live or how I would pay my way has been and continues to be scary. I have been tempted by options offering financial security that would require living in places I don’t particularly like doing work that takes from my soul rather than feeds it, so I walked away, something most just shake their heads in disbelief about.
Sometimes, you just have to take the leap and trust that you’ll land exactly where you’re supposed to land.

It’s just a year now that I’ve been back in the States. I was able to live on Cape Cod for the winter, albeit helping to care for elderly parents. Funny how the universe delivers sometimes, but I wouldn’t trade the experiences. I lived the summer and most of the fall in Vermont where I have had an unusually long motorcycle – riding season and am about to head back to the Cape to set up my new home base in a little cottage nestled near to the sea.
I’m making it happen by finding work I enjoy and that allows for the time and space to focus more directly on writing. I am blessed in so many ways but one in particular is the gift of my willingness to take a leap without knowing the answers or outcomes, and to do it in spite of the anxiety and fear that always finds its way in.
I am beginning to understand that this is the only way for me to truly live my authentic life. It really is that simple.

~~~

Wounds fester and spread in the darkness of silence. The swirling reds, oranges, and yellows of fall’s foliage dance alongside Mary-Elizabeth Briscoe like flames as she tears through the winding back roads of the Northeast Kingdom, Vermont. Desperate to outrun memories that flood her mind, no matter how hard she rolls her motorcycle’s throttle, she cannot escape them.

Shut down and disconnected, Briscoe has lived her life in silence in order to stay alive. Her grief is buried, and shame is the skin that wraps around her bones—but then, following the brutal murder of a local teacher, she is forced as a grief counselor to face her lifetime of unresolved sorrow. Will she finally be able to crack the hard edges of her heart and allow in the light of truth so real healing can occur?

Published by She Writes Press, you can find Mary-Elizabeth Briscoe’s 280 pages long memoir, The First Signs of April, on Amazon and on BookDepository.

More about the author:

Mary-Elizabeth Briscoe is a licensed mental health counselor currently on sabbatical from her private psychotherapy practice in northeastern Vermont. She currently spends her time between Cape Cod, Vermont, and Ireland. She has a masters degree in clinical mental health counseling from Lesley University and is a licensed clinical mental health counselor and a Certified Trauma Professional. She has been a lecturer for Springfield College School of Professional and Continuing Studies St. Johnsbury, Vermont campus. She has contributed to Cape Woman Online and Sweatpants and Coffee magazine. This is her first book.

To find out even more and keep up with her writing, visit Mary-Elizabeth Briscoe’s website, or follow her Twitter, Goodreads, or on Facebook.

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2017, October 27

I really do love Booking.com

A different blog post for today, but figured I’d share since I can honestly say that I love Booking.com, and you can get 10% back for travelling with them.

As you can tell from my travel articles on Milliver’s Travels, I love traveling! In any form. Road trips/one day trips are the most convenient at the moment, but I do like longer stays as well. And for the latter, I need accommodation too, of course.
So far, I have used Booking.com’s services four times and all the places I’ve stayed at were exactly as advertised – nice, clean, and the hosts were lovely and helpful people. I also have a New Years trip planned and already booked my stay for that.
I usually travel with my boyfriend by car, so every one of these four times, I loved that the properties were in safe areas, easy to find upon arrival and, except one, were very close to the town center which meant we were able to leave our car in the parking lot and walk everywhere throughout our stay. We have a total of 127,91 km of walking done during our latest trip!
What I especially love is that one can find properties and book them, with free cancellation. Given we live in the real world and plans sometimes get put on hold, it was such a relief to be able to cancel three bookings so far without having to explain to someone that colleagues booked their holidays on top of ours, or an emergency came up, or what ever else. I could simply book again for a later date, no questions asked and no money lost.

As they themselves say, on Booking.com you can book the perfect getaway in 229 countries and territories. From chic hotels, cosy apartment rentals and safari lodges to dreamy beach villas… you name it, they’ve got it!

If you book using this link, you’ll get 10% back after your trip.

 

PS: I am not an affiliate, but I can get $15 for referring you, after your stay.
2017, October 20

Dear Friday, 20.October.2017

Grief sometimes weighs us down more than it should.

2017, October 13

Review: Diana Raab’s, Writing for Bliss

PoeticButtonToday’s blog post is a stop on Diana Raab’s Poetry Tour run by Poetic Book Tours, which began in September and lasts throughout October.

Some of you may know her poetry, as well as her work in psychology.  She has a new book out called, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life.

~~~

“… sometimes the simplest of inquiries require the most complex answers. When posing the more personal questions about our lives, sometimes it can take years to come up with the answers.” ~ Diana Raab, Writing for Bliss

I loved Diana Raab’s book, Writing for Bliss, because it is filled with so much knowledge presented in the most lovely form of writing. An experienced writer and Ph.D, her how-to guide doesn’t come off as condescending in its advice and teachings, but rather through Diana’s creative journey guides the reader through his own journey.

The seven steps to follow are: preparing to write, cultivating self-awareness, speaking your truth, examining your life, finding your form, unleashing with poetry, and sharing your writing.
By using the writing prompts scattered throughout the book, the writing techniques, topics and other tools, the reader is also encouraged to not follow the book to the T, since as Diana herself explains it, creativity is not a linear process. I certainly agree with that statement.

Reading this book has made me think about my own writing. A lot. Losing track of time is good.

I started my blog in 2008, and ever since then, I have written blog posts, poems, flash fiction and short stories for many different reasons; to lose myself, to let go of stress, to get together with my writer friends, to have some “me” time, to feel healthy, to be a part of writing events and communities.
There are many other reasons why writing is a part of my life, it is a part of me and who I am.
My dearest friendships have been formed because of writing…we often say that we solve the worlds problems during our writing. And certainly we have come up with amazing ideas that have been expressed and have been featured in several online magazines, on different writing websites and in both e-format and print anthologies.

Using the book as a guide has resulted in lots of writing on my part, and I am so happy for it!

~~~

A personal narrative can truly have healing and transformative powers. In her inspirational new book, Writing for Bliss, Diana Raab, Ph.D., examines how life-changing experiences can inspire you to write a compelling narrative of your life. A how-to guide for anyone interested in growth and personal transformation, Writing for Bliss will take you on a unique journey of self-discovery, and guide you to your own personal bliss.

Geared for the emerging writer, the seasoned writer, and those in academia, this book leads spiritual seekers down the path of self-discovery through writing prompts, tools for journaling, and embodied and reflective writing techniques; and offers ways to find the best vehicle for profound self-expression.

Published by Loving Healing Press, you can find Dr. Raab’s 238 pages long poetry book, Writing for Bliss, on Amazon and on BookDepository, as well as her other publications which range in a myriad of topics (see below).

More about the author:

Diana Raab, MFA, PhD, is a memoirist, poet, blogger, speaker, thought leader, and award-winning author of nine books and more than 1,000 articles and poems. She holds a PhD in psychology—with a concentration in transpersonal psychology—and her research focus is on the healing and transformative powers of personal writing. Her educational background also encompasses health administration, nursing, and creative writing.

During her 40-year career, Dr. Raab has published thousands of articles and poems and is the editor of two anthologies: Writers and Their Notebooks and Writers on the Edge.
Her two memoirs are Regina’s Closet: Finding My Grandmother’s Secret Journal and Healing with Words: A Writer’s Cancer Journey. She has also written four collections of poetry, her latest collection is called, Lust.

As an advocate of personal writing, Dr. Raab facilitates workshops in writing for transformation and empowerment, focusing on journaling, poetry, and memoir writing. She believes in the importance of writing to achieve wholeness and interconnectedness, which encourages the ability to unleash the true voice of your inner self.

Dr. Raab serves on the board of Poets & Writers (Magazine Committee), and Beyond Baroque Literary Arts Center in Santa Monica, California. She is also a Trustee at the University of California, Santa Barbara.

To find out even more and keep up with her writing, visit Diana Raab’s website, or follow her Twitter, Goodreads or Facebook Author Page

2017, October 6

Book Spotlight: Writing for Bliss by Diana Raab

PoeticButtonToday’s blog post is a stop on Diana Raab’s Poetry Tour run by Poetic Book Tours, which began in September and lasts throughout October. I will also have a book review up, so make sure to check back next Friday, 13th of October.

Some of you may know her poetry, as well as her work in psychology.  She has a new book out called, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life.

~~~

A personal narrative can truly have healing and transformative powers. In her inspirational new book, Writing for Bliss, Diana Raab, Ph.D., examines how life-changing experiences can inspire you to write a compelling narrative of your life. A how-to guide for anyone interested in growth and personal transformation, Writing for Bliss will take you on a unique journey of self-discovery, and guide you to your own personal bliss.

Geared for the emerging writer, the seasoned writer, and those in academia, this book leads spiritual seekers down the path of self-discovery through writing prompts, tools for journaling, and embodied and reflective writing techniques; and offers ways to find the best vehicle for profound self-expression.

Those who can benefit from writing a life narrative may have been exposed to early-life trauma, loss, or addiction. Writing your story is a way to reclaim your voice, reveal a family secret, or simply share your story with others. Journaling is a cathartic and safe way to work through your feelings and “direct your rage to the page.”

With the help of this indispensible guide to therapeutic writing, you’ll understand yourself better and be able to deal with various challenges in your life, such as depression, anxiety, addiction, loss of loved ones, diseases, and life transitions.

Offering step-by-step practical exercises for journaling your thoughts, emotions, and memories, along with techniques to jump-start your writing, Writing for Bliss will help you achieve the therapeutic results of writing for healing, and provides essential information for using this technique to transform your life in a meaningful way.

Published by Loving Healing Press, you can find Dr. Raab’s 238 pages long poetry book, Writing for Bliss, on Amazon and on BookDepository, as well as her other publications which range in a myriad of topics (see author bio below).

~~~

The book has already received advanced praise!

“Poet and memoirist Raab (Lust) credits her lifelong love of writing and its therapeutic effects with inspiring her to write this thoughtful and detailed primer that targets pretty much anyone interested in writing a memoir. Most compelling here is Raab’s willingness to share her intimate stories (e.g., the loss of a relative, ongoing struggles with cancer, a difficult relationship with her mother). Her revelations are encouraging to writers who feel they need ‘permission to take… a voyage of self-discovery.’ The book’s seven-step plan includes plenty of guidance, including on learning to ‘read like a writer,’ on practicing mindfulness meditation, and on addressing readers as if ‘seated across the table from [your] best friend.’ Raab covers big topics such as the ‘art and power of storytelling’ and small details such as choosing pens and notebooks that you enjoy using. She also helps readers with the important step of ‘finding your form’” —PUBLISHERS WEEKLY

“Writing for Bliss brims with the truths of Raab’s life, as well as that of other established and beloved authors and philosophers. Writing for Bliss is far more than a “how-to-manual”; it enlightens the creative process with wisdom and a delightful sense of adventure.  Bravo to Bliss!’   LINDA GRAY SEXTON, author of Searching for Mercy Street: My Journey Back To My Mother, Anne Sexton and Bespotted: My Family’s Love Affair With Thirty-Eight Dalmatians

More about the author:

Diana Raab, MFA, PhD, is a memoirist, poet, blogger, speaker, thought leader, and award-winning author of nine books and more than 1,000 articles and poems. She holds a PhD in psychology—with a concentration in transpersonal psychology—and her research focus is on the healing and transformative powers of personal writing. Her educational background also encompasses health administration, nursing, and creative writing.

During her 40-year career, Dr. Raab has published thousands of articles and poems and is the editor of two anthologies: Writers and Their Notebooks and Writers on the Edge.
Her two memoirs are Regina’s Closet: Finding My Grandmother’s Secret Journal and Healing with Words: A Writer’s Cancer Journey. She has also written four collections of poetry, her latest collection is called, Lust.

As an advocate of personal writing, Dr. Raab facilitates workshops in writing for transformation and empowerment, focusing on journaling, poetry, and memoir writing. She believes in the importance of writing to achieve wholeness and interconnectedness, which encourages the ability to unleash the true voice of your inner self.

Dr. Raab serves on the board of Poets & Writers (Magazine Committee), and Beyond Baroque Literary Arts Center in Santa Monica, California. She is also a Trustee at the University of California, Santa Barbara.

To find out even more and keep up with her writing, visit Diana Raab’s website, or follow her Twitter, Goodreads or Facebook Author Page

2017, September 29

Feelings can get hurt, so think before you talk

I am at a point in my life where my bullshit-radar is on “high”, and I get frustrated with people who speak before they think things through. Here’s a few examples:

Pets are family to me, and if anything happens to them I will be sad. For weeks on end. And you saying “Stop being sad, it was just an animal.” will bring resentment from my part, even though I can understand that not everyone thinks and feels the same way I do.

Replying with “Oh, but who’s going to feed the cat?” when asked about going on a trip together with the person who usually feeds your cat is probably going to result in me looking at you like you’ve gone insane. I will also need to find someone else other than them to feed my cat, so if this is your first thought out loud, I am already regretting asking and will look less forward to the trip.

Having lunch with colleagues can be fun. The moment one of them makes a snotty remark about the cheap food I happen to eat five days in a row because I am on a tight budget and have no time to cook myself a yummy-er lunch, I will stop having lunch with them. Simple.

Same goes for colleagues who only talk about their team issues and project during lunchtime. I have nothing to add to those conversations, so if I want to sit and eat without talking to someone because they’re immersed in team-talk, I can do that on the balcony by myself and enjoy the fresh air at least.

Telling me, an unmarried and supposedly friend of yours, that “I don’t know who to ask as bridesmaids, all my friends are married” will hurt my feelings. Very much so. Especially if my boyfriend is a best man in said wedding and aside from feeling left out it also keeps us apart for half a day.

All of these result in getting my feelings hurt, actually, and as only one of the above happened this year, it seems that they hurt me enough to still think about it. Over-thinker with a mild case of OCD at her best… Here’s hoping this little rant-y post helped clear my head of these.

I’m sure you’ve had your fair share of such comments and questions in your lifetime. What was your worst one?

2017, September 22

Recipe of the Month: Easy three-ingredient Chia Pudding

I’ve mentioned before, that Chia pudding quickly became a favorite after trying out new recipes. It is still in the running, five months later.

Now, I don’t want to fill this space with a ton of recipes everyone has already heard about because you can in fact find more than plenty of Chia pudding recipes if you Google search it, or check out Pinterest. Instead, I’ll share with you my humble idea, of which there are few recipes on the internet as far as I could tell (I only found them after specifically typing in the search terms).

Easy three-ingredient Chia Pudding

3 tbsp Chia seeds
1 cup Chocolate Coconut milk (or which ever kind of milk you like best)
1 tbsp jam/preserve of your choice

Combine all the ingredients in a jar. Cover the jar with a lid and give it a vigorous shake. Let it chill for about an hour, then return to the jar and shake it up so the seeds aren’t clumping. Leave it in the fridge overnight.

The Chia seeds will expand and turn into a pudding about the consistency of applesauce, or a creamy tapioca pudding. I love this because Chia seeds have no flavor so the pudding will taste like whatever liquid and mix-ins you’re using.

Both simple, and chocolate Coconut milk taste delicious in this recipe.
So far, I’ve tried making this with Strawberry, Blueberry, Eglantine and Plum jams (my favorite was the Blueberry). I am really loving this idea since I am using up the jam in my pantry which has sat there for way too long, and also, there’s no need to add any other sweetener since the jam is already sweet.

Serve cold with sliced fruit, sprinkles or nuts on.

Bon appétit! ;)

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