Practicing pleasure

“Practicing pleasure isn’t just about doing what you love, it’s about surrendering to it. It’s about doing what you do – creating, reading, hiking, writing, dancing, singing, gardening, running, knitting, cooking, making friends, making art, making love – with everything you’ve got, savoring the experience, letting delight rearrange your insides.”
~ Judy Clement Wall, the 52-52-Love-Your-Wild-Self e-guide

The assignment for this past week of the year of loving ourselves fearlessly, was to Practice Pleasure.
It was interesting. And I say that, because I noticed (or, re-noticed, actually) that our minds have a funny way of working overtime when we’re trying to focus on just one thing.

I have a trip to London lined up, which I leave for this afternoon. The new firm I work at is sending me there for a few days of training. I’m sooo excited!
So as you can imagine, on the one hand, I tried to keep my mind focused on what ever I was doing at the moment, and on the other, thoughts of “Do I have everything I’ll need? Should I take my winter coat or just a jacket? Which book will I pack into my carry-on for reading during the flight?” kept flooding my mind.

What I tried this week, with all the travel information pushing its way past all other thoughts, was writing them down or otherwise getting them off my mental to-do list. When I remembered I’ll need to take an outlet adaptor with me, I asked if there were any spare ones at the firm. When buying tooth paste for the trip came into my mind, I wrote it on my Google Keep groceries list. After I packed my bags on Saturday and then remembered stuff I hadn’t added, I immediately added them to the contents of my bag.
This way I was able to concentrate better on everything else I was doing at the moment these thoughts have risen, and got back to them quickly enough.

I really look forward to next week, when I’ll keep practicing pleasure. I will learn, probably a lot, I will have afternoons and evenings off to walk around London, do some sight-seeing and meet up with a friend of mine and her boyfriend who live there. I will do my best to be fully present in each and every moment, to surrender and experience all the newness around me with everything I’ve got!

And now, onto next week. The assignment for week 11 is to Celebrate Your Body. 
As a suggestion from j: “Every morning before you head out into your day and every night before you go to bed, look in the mirror and allow yourself to feel only the gratitude and awe that your body truly deserves.”
I plan on doing exactly that, all week-long – and hope it’ll become a habit even after week 11 is over.

How was your week? Did you play with us and practiced pleasure, did you do it every day? Do you find being fully present tough to meet, or is it something that comes naturally to you?

PS: If you’re interested in joining us, you don’t have to have the e-guide to play, but if you’d like it, you can buy it in the shop.

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