Archive for ‘Questions and Answers’

2017, November 3

Fall Memoir Blog Tour: The First Signs of April, A Memoir by Mary-Elizabeth Briscoe

PoeticButtonToday’s blog post is a stop on Mary-Elizabeth Briscoe’s Fall Memoir Blog Tour run by Poetic Book Tours, which began in September and lasts throughout November.

It is the first memoir book tour held by Poetic Book Tours, entitled The First Signs of April, and it is a lovely one if I may say so myself.

Mary-Elizabeth graciously accepted to write a guest post for Life’s a Stage,  and answers a couple of my questions as I was especially curious about her splitting her time between Cape Cod, Vermont, and Ireland. Read on to find out!

~~~

Having recently sold my home, closed my psychotherapy practice, and resigned my teaching position; I boarded a plane for Ireland where I lived for one year.
It might read like the typical bucket list story of a middle-aged woman packing up and moving to a foreign country in search of a better life, but it’s not. Living in Ireland was never something I hoped to do one day before I died, not something to tick off the wish list of maybe someday events. Instead, the idea was one deeply rooted in the connection I have for the tiny town of Dingle on the southwest coast of Ireland.

It started twenty years ago on my first visit to Ireland. As the plane approached the runway I saw patchwork green fields speckled with white dots that turned into sheep as the plane came to rest on the tarmac. I noticed my body relax and soften as tears welled in my eyes. “Home,” I whispered. Something ancient stirred deep within and was awakened, a spiritual connection to the place, the history, the people.
Some have suggested perhaps a past life. Maybe. All I know is that every time I am in Ireland I have the exact same experience and I can’t explain it or even understand it. I just know I am home.

So, for one year I made my home in Dingle, Ireland. The story of that year is my next book, but it was in Dingle that I completed the First Signs of April. It was in Dingle that I rediscovered my authentic self and began to walk a different path on my life’s journey. I knew at the end of that year I couldn’t simply leave and return to the United States with only the memories to carry with me. So, I told the universe and anyone who would listen that I would return to the states and find a way to live my summers in Vermont, where I love to ride my motorcycle, my winters on Cape Cod where so many of my family and friends live, and travel twice a year to Dingle.
Choosing such a path without knowing where I would live or how I would pay my way has been and continues to be scary. I have been tempted by options offering financial security that would require living in places I don’t particularly like doing work that takes from my soul rather than feeds it, so I walked away, something most just shake their heads in disbelief about.
Sometimes, you just have to take the leap and trust that you’ll land exactly where you’re supposed to land.

It’s just a year now that I’ve been back in the States. I was able to live on Cape Cod for the winter, albeit helping to care for elderly parents. Funny how the universe delivers sometimes, but I wouldn’t trade the experiences. I lived the summer and most of the fall in Vermont where I have had an unusually long motorcycle – riding season and am about to head back to the Cape to set up my new home base in a little cottage nestled near to the sea.
I’m making it happen by finding work I enjoy and that allows for the time and space to focus more directly on writing. I am blessed in so many ways but one in particular is the gift of my willingness to take a leap without knowing the answers or outcomes, and to do it in spite of the anxiety and fear that always finds its way in.
I am beginning to understand that this is the only way for me to truly live my authentic life. It really is that simple.

~~~

Wounds fester and spread in the darkness of silence. The swirling reds, oranges, and yellows of fall’s foliage dance alongside Mary-Elizabeth Briscoe like flames as she tears through the winding back roads of the Northeast Kingdom, Vermont. Desperate to outrun memories that flood her mind, no matter how hard she rolls her motorcycle’s throttle, she cannot escape them.

Shut down and disconnected, Briscoe has lived her life in silence in order to stay alive. Her grief is buried, and shame is the skin that wraps around her bones—but then, following the brutal murder of a local teacher, she is forced as a grief counselor to face her lifetime of unresolved sorrow. Will she finally be able to crack the hard edges of her heart and allow in the light of truth so real healing can occur?

Published by She Writes Press, you can find Mary-Elizabeth Briscoe’s 280 pages long memoir, The First Signs of April, on Amazon and on BookDepository.

More about the author:

Mary-Elizabeth Briscoe is a licensed mental health counselor currently on sabbatical from her private psychotherapy practice in northeastern Vermont. She currently spends her time between Cape Cod, Vermont, and Ireland. She has a masters degree in clinical mental health counseling from Lesley University and is a licensed clinical mental health counselor and a Certified Trauma Professional. She has been a lecturer for Springfield College School of Professional and Continuing Studies St. Johnsbury, Vermont campus. She has contributed to Cape Woman Online and Sweatpants and Coffee magazine. This is her first book.

To find out even more and keep up with her writing, visit Mary-Elizabeth Briscoe’s website, or follow her Twitter, Goodreads, or on Facebook.

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2017, October 13

Review: Diana Raab’s, Writing for Bliss

PoeticButtonToday’s blog post is a stop on Diana Raab’s Poetry Tour run by Poetic Book Tours, which began in September and lasts throughout October.

Some of you may know her poetry, as well as her work in psychology.  She has a new book out called, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life.

~~~

“… sometimes the simplest of inquiries require the most complex answers. When posing the more personal questions about our lives, sometimes it can take years to come up with the answers.” ~ Diana Raab, Writing for Bliss

I loved Diana Raab’s book, Writing for Bliss, because it is filled with so much knowledge presented in the most lovely form of writing. An experienced writer and Ph.D, her how-to guide doesn’t come off as condescending in its advice and teachings, but rather through Diana’s creative journey guides the reader through his own journey.

The seven steps to follow are: preparing to write, cultivating self-awareness, speaking your truth, examining your life, finding your form, unleashing with poetry, and sharing your writing.
By using the writing prompts scattered throughout the book, the writing techniques, topics and other tools, the reader is also encouraged to not follow the book to the T, since as Diana herself explains it, creativity is not a linear process. I certainly agree with that statement.

Reading this book has made me think about my own writing. A lot. Losing track of time is good.

I started my blog in 2008, and ever since then, I have written blog posts, poems, flash fiction and short stories for many different reasons; to lose myself, to let go of stress, to get together with my writer friends, to have some “me” time, to feel healthy, to be a part of writing events and communities.
There are many other reasons why writing is a part of my life, it is a part of me and who I am.
My dearest friendships have been formed because of writing…we often say that we solve the worlds problems during our writing. And certainly we have come up with amazing ideas that have been expressed and have been featured in several online magazines, on different writing websites and in both e-format and print anthologies.

Using the book as a guide has resulted in lots of writing on my part, and I am so happy for it!

~~~

A personal narrative can truly have healing and transformative powers. In her inspirational new book, Writing for Bliss, Diana Raab, Ph.D., examines how life-changing experiences can inspire you to write a compelling narrative of your life. A how-to guide for anyone interested in growth and personal transformation, Writing for Bliss will take you on a unique journey of self-discovery, and guide you to your own personal bliss.

Geared for the emerging writer, the seasoned writer, and those in academia, this book leads spiritual seekers down the path of self-discovery through writing prompts, tools for journaling, and embodied and reflective writing techniques; and offers ways to find the best vehicle for profound self-expression.

Published by Loving Healing Press, you can find Dr. Raab’s 238 pages long poetry book, Writing for Bliss, on Amazon and on BookDepository, as well as her other publications which range in a myriad of topics (see below).

More about the author:

Diana Raab, MFA, PhD, is a memoirist, poet, blogger, speaker, thought leader, and award-winning author of nine books and more than 1,000 articles and poems. She holds a PhD in psychology—with a concentration in transpersonal psychology—and her research focus is on the healing and transformative powers of personal writing. Her educational background also encompasses health administration, nursing, and creative writing.

During her 40-year career, Dr. Raab has published thousands of articles and poems and is the editor of two anthologies: Writers and Their Notebooks and Writers on the Edge.
Her two memoirs are Regina’s Closet: Finding My Grandmother’s Secret Journal and Healing with Words: A Writer’s Cancer Journey. She has also written four collections of poetry, her latest collection is called, Lust.

As an advocate of personal writing, Dr. Raab facilitates workshops in writing for transformation and empowerment, focusing on journaling, poetry, and memoir writing. She believes in the importance of writing to achieve wholeness and interconnectedness, which encourages the ability to unleash the true voice of your inner self.

Dr. Raab serves on the board of Poets & Writers (Magazine Committee), and Beyond Baroque Literary Arts Center in Santa Monica, California. She is also a Trustee at the University of California, Santa Barbara.

To find out even more and keep up with her writing, visit Diana Raab’s website, or follow her Twitter, Goodreads or Facebook Author Page

2017, October 6

Book Spotlight: Writing for Bliss by Diana Raab

PoeticButtonToday’s blog post is a stop on Diana Raab’s Poetry Tour run by Poetic Book Tours, which began in September and lasts throughout October. I will also have a book review up, so make sure to check back next Friday, 13th of October.

Some of you may know her poetry, as well as her work in psychology.  She has a new book out called, Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life.

~~~

A personal narrative can truly have healing and transformative powers. In her inspirational new book, Writing for Bliss, Diana Raab, Ph.D., examines how life-changing experiences can inspire you to write a compelling narrative of your life. A how-to guide for anyone interested in growth and personal transformation, Writing for Bliss will take you on a unique journey of self-discovery, and guide you to your own personal bliss.

Geared for the emerging writer, the seasoned writer, and those in academia, this book leads spiritual seekers down the path of self-discovery through writing prompts, tools for journaling, and embodied and reflective writing techniques; and offers ways to find the best vehicle for profound self-expression.

Those who can benefit from writing a life narrative may have been exposed to early-life trauma, loss, or addiction. Writing your story is a way to reclaim your voice, reveal a family secret, or simply share your story with others. Journaling is a cathartic and safe way to work through your feelings and “direct your rage to the page.”

With the help of this indispensible guide to therapeutic writing, you’ll understand yourself better and be able to deal with various challenges in your life, such as depression, anxiety, addiction, loss of loved ones, diseases, and life transitions.

Offering step-by-step practical exercises for journaling your thoughts, emotions, and memories, along with techniques to jump-start your writing, Writing for Bliss will help you achieve the therapeutic results of writing for healing, and provides essential information for using this technique to transform your life in a meaningful way.

Published by Loving Healing Press, you can find Dr. Raab’s 238 pages long poetry book, Writing for Bliss, on Amazon and on BookDepository, as well as her other publications which range in a myriad of topics (see author bio below).

~~~

The book has already received advanced praise!

“Poet and memoirist Raab (Lust) credits her lifelong love of writing and its therapeutic effects with inspiring her to write this thoughtful and detailed primer that targets pretty much anyone interested in writing a memoir. Most compelling here is Raab’s willingness to share her intimate stories (e.g., the loss of a relative, ongoing struggles with cancer, a difficult relationship with her mother). Her revelations are encouraging to writers who feel they need ‘permission to take… a voyage of self-discovery.’ The book’s seven-step plan includes plenty of guidance, including on learning to ‘read like a writer,’ on practicing mindfulness meditation, and on addressing readers as if ‘seated across the table from [your] best friend.’ Raab covers big topics such as the ‘art and power of storytelling’ and small details such as choosing pens and notebooks that you enjoy using. She also helps readers with the important step of ‘finding your form’” —PUBLISHERS WEEKLY

“Writing for Bliss brims with the truths of Raab’s life, as well as that of other established and beloved authors and philosophers. Writing for Bliss is far more than a “how-to-manual”; it enlightens the creative process with wisdom and a delightful sense of adventure.  Bravo to Bliss!’   LINDA GRAY SEXTON, author of Searching for Mercy Street: My Journey Back To My Mother, Anne Sexton and Bespotted: My Family’s Love Affair With Thirty-Eight Dalmatians

More about the author:

Diana Raab, MFA, PhD, is a memoirist, poet, blogger, speaker, thought leader, and award-winning author of nine books and more than 1,000 articles and poems. She holds a PhD in psychology—with a concentration in transpersonal psychology—and her research focus is on the healing and transformative powers of personal writing. Her educational background also encompasses health administration, nursing, and creative writing.

During her 40-year career, Dr. Raab has published thousands of articles and poems and is the editor of two anthologies: Writers and Their Notebooks and Writers on the Edge.
Her two memoirs are Regina’s Closet: Finding My Grandmother’s Secret Journal and Healing with Words: A Writer’s Cancer Journey. She has also written four collections of poetry, her latest collection is called, Lust.

As an advocate of personal writing, Dr. Raab facilitates workshops in writing for transformation and empowerment, focusing on journaling, poetry, and memoir writing. She believes in the importance of writing to achieve wholeness and interconnectedness, which encourages the ability to unleash the true voice of your inner self.

Dr. Raab serves on the board of Poets & Writers (Magazine Committee), and Beyond Baroque Literary Arts Center in Santa Monica, California. She is also a Trustee at the University of California, Santa Barbara.

To find out even more and keep up with her writing, visit Diana Raab’s website, or follow her Twitter, Goodreads or Facebook Author Page

2017, September 1

Six Reasons to Smile – Summer 2017

This is my second blog post in the “Six Reasons to Smile” series, which I have turned into a seasonal one after a year of monthly blog posts.

Summer was a mix of good, of bad, of worse, and everything in between. I honestly still don’t really feel like talking about it, so I’ll simply leave you with the collage.

Here are the reasons I smiled this Summer:

 

Did you smile a lot this Summer? This month? What were your reasons? In case you’ve also captured them on camera, I’d love to see!

2017, May 12

Six Reasons to Smile – Spring 2017

No, you are not seeing double. I totally just back-dated this blog post because I missed hitting “publish” when I was supposed to. Good thing I read Bloggoneit’s Blog, and her ‘6 reasons’ posts reminded me!

I think that we all need more positivity in our lives. Which is why, near the end of each month last year, I posted a collage of six pictures here on my blog as part of a year-long “Six Reasons to Smile” series. I liked it so much I’ll continue the practice into 2017, except as a seasonal summary. Here’s hoping I remember to publish them on time for the rest of the year!

Spring was really nice this year. As soon as it was warm enough outside we started taking road trips to cities and villages near our city, and for my birthday we traveled to Bucharest, the capital of Romania. Chia pudding quickly became a favorite after trying out new recipes. I marveled in the quietness of the countryside, and the beauty of flowers, of nature all around me. It was a hectic kind of season, but I think we managed to feed our souls, too.

Here are the reasons I smiled this Spring:

Did you smile a lot this Spring? This month? What were your reasons? In case you’ve also captured them on camera, I’d love to see!

2017, April 21

Seasonal must-haves: Spring

Thought I’d try something different this year, and talk about a few things that made my seasonal must-haves list this Spring:

  1. Hoodies – The weather is getting warmer, but it is still quite chilly in the mornings, so I’ve been reaching for my hoodies more often these past few weeks.
  2. Hiking shoes – The boyfriend and I decided to aim for as many weekend road trips as possible when the weather is nice and warm, since we might not be able to go on a longer vacation this year. But even if we will, it’s still a great idea to spend half the weekend outside being active, instead of indoors.
  3. Sunglasses – One of the best decisions I’ve made was getting prescription sunglasses last summer. Even with the photochromic lenses of my everyday glasses, the light still bothers me sometimes, so the wide and darker lenses of the sunglasses are great to have with me.
  4. Tote bags or light backpacks – Especially for road trips, I love throwing my sunglasses case, wallet, water, napkins, sandwiches and some snacks into a tote bag or light backpack. Makes reaching for things easier, and also isn’t too heavy to carry while hiking.
  5. My Nivea Aqua Sensation cream – I bought it during Winter when I forgot to take face cream with me on a trip, and love it even more now in Spring because it’s moisturizing yet doesn’t leave my skin feeling sticky or oily. I think it might just be the perfect year-round cream.

Have you ever thought about your seasonal must-haves? What is your list for Spring?

2017, April 14

Today, I…

Life can be overwhelming sometimes and we all have days when we feel like we’re about to lose it, and while it’s necessary to work through all the hurdles in our lives, it’s also important to recognize that we need a mental breather, and step away from situations to find some clarity.

  • Today I dared to confront a friend.
  • Today I took a risk in writing a letter to an old friend.
  • Today I said goodbye to my vacation plans.
  • Today I challenged myself to run 6km! I made it to 7,4 km!
  • Today I did the hardest thing for me when I didn’t bring up what I truly wanted to talk about with my mom.
  • Today I did something worth doing: ran in a charity cross event!
  • Today I traveled to a friend’s funeral.
  • Today I was bold when I asked for what I needed.
  • Today I loved you in the only way I can right now.
  • Today I resisted fear by following the lead of my boyfriend.
  • Today I took a leap when I offered a different solution to an older, recurring issue.
  • Today I had the courage to sign up for a photography class.
  • Today I said yes to dates instead of chocolate.
  • I asked for help from colleagues when I got stuck.
  • Today I stopped doing the dishes to cuddle with the cat for a while.
  • Today I let go of the idea that I can’t have fun alone.
  • Today I got rid of half my wardrobe.
  • Today I acknowledged that I am enough, just as I am today.
  • Today I showed courage when I went ice skating alone.
  • Today I surrendered to depression.
  • Today I took a chance on myself.

They’re not all positive, just like Life doesn’t stop if we’re feeling low. But I enjoyed coming back to this blog posts’s draft for over two years, until I ended the sentences above.

Below, or if you click ‘continue reading’, you’ll find the list if you want to copy it for yourself and fill it out.

read more »

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