Posts tagged ‘choices’

2015, July 20

Unplug

The assignment for last week in the year of loving ourselves fearlessly was to Unplug. It was such a good reminder!
In today’s world, it’s so easy to feel that one needs to keep up constantly with text messages, e-mails, Instagram and other social media since we are inundated by information at all times. And it’s good to separate from that!

Even though I couldn’t exactly unplug for good, given that my work requires a turned on laptop, I did my best to keep my online presence, well… online, only during work hours this week. I limited the times I checked FB, Twitter or my e-mail and what ever else after I got home. The most I “used” my laptop at home was to watch an episode or two of “Murder, she wrote” with my boyfriend before going to bed.

A friend of mine, really wisely might I add, reserves time for herself in the morning. She’s definitely a morning person, unlike me. Ever since she started working after college, she has seen it as “her time”. I love that phrasing!
For her, mornings are this cushion of time where she doesn’t have any distractions, and she wakes up really early so that she can focus on the things she loves. She puts on her makeup, does her hair and cooks herself breakfast. She enjoys her breakfast at her little coffee table set up on the balcony, people watching.
After she’s done with all of this, she grabs the remainder of her coffee, gets cozy on the couch and reads a book.
And what I love most about her morning ritual? All the while, her phone is turned off! It’s her way of making sure she has no outside distractions, no temptation to go online, no looking at any social media. It’s her time to disconnect, to unplug every single day.
By the time she turns her phone back on, she’s feeling ready to go, energized and content because she got her me-time in and no matter how the day turns out by night time, she has had a really awesome start.

If you’re not a morning person either, set aside some time in the evening, or do what my friend j does and “steal some time”. She reminded me this week, that even on the busiest days, there are pockets of time that suddenly become available. So, she highly recommends this method for basically anything, but especially for filling one’s soul.

Using her method, last week I read for 20 min while waiting for a friend to arrive, called my grandmother on my father’s side while waiting for the BF after work, did some mid-week cleaning and tidying up, read a book before bed since my boyfriend fell asleep early, took my break every day at work instead of cutting it short or working through lunch and enjoyed meaningful conversations with my friend from work, I enjoyed a back massage, worked out a little, and played and cuddled with Pixel.
I also stayed offline for most of the day on Saturday and Sunday. I wrote five love letters (you’re not too late if you want to join in), did some journaling which I’ve been neglecting, and wrote this blog post with my internet connection turned off.

For me, the weekend is that time when I do the most things which bring me joy.
On Saturdays, my boyfriend usually goes to help his dad with groceries shopping and etc., so I stay at home and do some cleaning and some cooking. You probably know by now that these activities really help me relax (I’m definitely that person who starts de-cluttering at 10pm, if annoyed for some reason), but I also try and add in some reading and writing into my Saturday or Sunday mornings. I have always found writing to be very therapeutic for me, I can release what ever it is that I am feeling, or completely dive into a different world while reading a book I love.
Sundays are usually reserved for us-time with my boyfriend. We cook together, or watch a movie, play with Pixel, go for walks and sometimes meet up with friends. It’s the most chill-paced day we both have in the week and enjoy each other’s company to the fullest. Doing what I love over the weekend really refreshes me for the week ahead.

I think that it’s important to do the things we love, no matter what time of the day it is. It makes a huge difference in one’s overall fulfillment and overall joy in life!

For week 29 the assignment is to Ban “I can’t” from your lexicon.
I really love the way j has phrased it in the 52-52 guide, so I’ll share an excerpt: “I can’t” is easy to say and rarely true. Or, if it is true, it’s only half the story (and I would argue it’s not the most interesting or important half). It leaves off where the real you begins, the one who is afraid of being imperfect, the one who’s been hurt and doesn’t want to get hurt again, the one who struggles with boundaries, or priorities, or confidence. Whatever the reasons you say, “I can’t” (and we all do), this week will be a challenge; you’ll have to figure out a different way to say what you want to say: “I don’t want to,” or “I’m not interested,” or “I’m not ready yet.” 

How was your week? Did you unplug? Do you regularly have time in a day set aside to just be present and do something you love which doesn’t involve having an internet connection or even a turned on phone?

PS: If you’re interested in joining us, you don’t have to have the e-guide to play, but if you’d like it, you can buy it in the shop.

2015, July 13

Say Yes!

Last week’s assignment in the year of loving ourselves fearlessly was to Say Yes. Yes to an outing even when you feel like you’d rather go straight home after work, to helping someone with what will take you ten to fifteen minutes instead of the hour it might take them, or most especially say yes to that wild, inadvisable dream you have.
And as j explained it in the 52-52 guide, the most important thing during this week and this exercise is to “question every no. Understand where it comes from. Understand your reasons. If they’re sound, go ahead. If they’re based in fear, stop. Take a deep breath.” and say Yes.

Lately, I like the fact that I can say No more easily. Sure there are still obligations I can’t get out of, or the usual compromises that every relationship has, be that with either family, romantic or with friends, but it has gotten easier to say No when I don’t want to do something, or go somewhere.

I think that it’s important to know when to say Yes or No, because if we just mindlessly said No to everything, or Yes to everything our lives wouldn’t have too much meaning… (like in that movie where the guy says Yes to everything and things go well for him, but then ends up realizing that too much of a good thing can be bad, too.)

Last week I’ve said Yes to a couple of things and realized that I’ve said No to more things. However, the things I said No to, have freed up time for me to rest over the weekend.
I listened to my tired, achy body and decided to work from home on Thursday and Friday, felt like cooking and experimenting with new recipes so I baked some Apple Crisp and made yummy Squash Fritters, and one evening when the BF came home later instead of watching a movie or getting lost online, I read a book.
We went to a house warming party we couldn’t get out of, but didn’t stay too long, so we could get up earlier and go out to a friend’s cabin in the mountains nearby. We had a lovely walk, some yummy grilled food and just plain had fun.

unnamed (1)

I guess by saying No to several things over the course of the week, I actually said a silent Yes to others.

For week 28, the assignment is to Unplug. 
j says, we try the following: “This week, take a hiatus. Turn off your computer, your television, your game consoles. Fill your time with things that don’t require an outlet. Plug yourself into your physical life; engage all your senses for a day. Or seven. Make some space, then fill it with the real, 3-D you.”
And while I can’t exactly unplug for good, given that my work requires a turned on laptop, I will do my best to keep my online presence, well… online, only during work hours this week and limit the times I check FB, Twitter or my e-mails and what ever else. Maybe even go for walks, or jogging after work?
I’ll try to read, and play and get out of the house more, and, every day this week I will take my one hour lunch break (and maybe go for a walk, when the weather is cooperating) instead of working through lunch.

How was your week? Did you say Yes to many things? Or have you also found that by saying No to the things you didn’t feel like doing, you made more time and had more energy for the things you really wanted to do?

PS: If you’re interested in joining us, you don’t have to have the e-guide to play, but if you’d like it, you can buy it in the shop.

2011, January 13

One little word (and more) for 2011

Last week, as a part of her latest wonderful Friday list J asked her readers what their 11 words for 2011 would be. I took a day to type in my words in a comment on her post, but overall the words were easy to choose.

Then a couple of days later, I’ve accidentally come across this post from BigPictureClasses which also got me thinking. This time of a single word for 2011. Now that was harder!

To be truthful, as I started contemplating, I kept thinking along the lines of choosing one word out of the eleven I had already chosen.
But somehow, they didn’t fit.
They’re great words with much meaning and hope for the year to come, for who I am right now and who I’ll end up being when 2011 ends, yet I couldn’t make a decision and choose just one.

And then it hit me – the one little word has chosen me. 
I love it already!

So today, after those few days of being inspired and considering both these post’s provocations, and because I generally tend to do things on my own terms, I present to you – my combined list of words in one sentence:

In 2011 I choose to hope, dare, live, smile, dream, love, create, appreciate, listen, leap, enjoy.

Somehow choose was the exact word I needed, without my even knowing it. Because thinking about it, every day, every week, every year (and by extension – Life) can be broken down into a series of choices.

 

And so, I choose to hope. To refuse giving up on anyone, including myself. To see the best in others. To keep believing when everyone else has stopped. To think that good will always prevail in the end. To open up my heart and mind to the magic I can/will find behind each reality. 
I choose to surrender to the moment, to trust the voice within, to let go, to move on, to accept, to look fear in the face and act on Life’s stage, to dare to live and to smile throughout the journey especially at times when I’m hurting or when I feel like crying.
I choose to believe in myself and in what I do, to stay optimistic, to continue to dream, making my dreams an asset, turning dreaming into doing.
I choose to fearlessly love everything that makes me happy.
I choose to create. I have a rich imagination, many many ideas in various creative fields, the ambition to put them into practice, so I choose to take the chance of making messes sometimes in order to achieve creating something I’ll love. I choose to appreciate my gift(s) and not to second-guess myself.
I choose to not only hear, but to listen. To put aside pride and ask for help when I need it, to be open for suggestions, and constructive criticism. To foster understanding and to reflect upon what has been said.
I choose to leap – and by extension, to trust that the net will appear. And even when it doesn’t, I choose to enjoy the flight and land on my feet.

 

I will make many choices this year!

However, I’ll keep in mind that sometimes, when it’s least expected, it works the other way around too:
words, characters, books, songs, places, objects, people, feelings, dreams, happenings… Life – will choose me.

 

Your turn: what are your eleven words for 2011? What about that one little word your heart is whispering to you right now?

%d bloggers like this: