Posts tagged ‘smoothies’

2018, May 4

Recipe of the Month: Five favorite smoothie recipes

We bought a smoothie maker last month, and I’ve been making my own smoothies again.

Our old machine kicked the curb last Summer, and because I had my eye on a NutriBullet, we haven’t gotten around to deciding to get a new one. NutriBullets are expensive, or at least, they’re expensive over here. I could never justify that amount of money for it.
But then we went shopping one day, had enough time to browse and we looked around in the appliances section of the store. I found a “Concept Active Smoothie” blender, which comes with a bottle as well. I added it to my cart, and an extra bottle for it, which totaled to the third of the price of a NutriBullet. (It is really great, I recommend it to anyone.)
I had to admit that I truly only wanted the commodity of having a bottle or cup I could blend smoothies into and be able to put the lid on it and go go go. It wasn’t about the brand itself.

So ever since the beginning of April, I’ve made at least three smoothies per week. I forgot how much better they taste when they’re homemade! And they’re the perfect thing to have pre-run or post-run.

Below are five of my favorite smoothie recipes so far. I usually watch recipe videos on Youtube, but for these, I haven’t really followed any set recipe. I went with blending what ever I had at home at the moment and experimenting with different kinds of milks, since I don’t like dairy milk.

Spinach Smoothie

Blend together some banana, spinach, a teaspoon of turmeric, lemon balm, mint, a tablespoon of Chia seeds, top with rice milk and blend together.

Avocado Smoothie

Add some banana, avocado, a teaspoon of turmeric, dried cranberries, dried Agen prunes, a tablespoon of seeds mix, lemon balm and top with coconut milk and blend together.

Mango & Pineapple Smoothie

Add some banana, mango, pineapple, mint, a tablespoon of Chia seeds, top with coconut milk and blend together.

Blackberry & Apple Smoothie

Add some banana, apples, blackberries, lemon balm, a tablespoon of Chia seeds, top with hazelnut milk and blend together.

Orange & Carrot Smoothie

Add some orange, carrot, mango, a teaspoon of turmeric, a small piece of ginger, a tablespoon of Chia seeds, top with oat milk and blend together.

PS: I didn’t include measurements, because cup sizes differ, and also, I believe everyone’s personal taste should be the base for adding more or less of any of the above mentioned ingredients.

Bon appétit! ;)

Advertisements
%d bloggers like this: